Coffee January 2011

Lisa Dubik-Epstein an expert in orthopaedics gave members an impressive presentation entitled “Preventing Back Pain”.

Lisa filled the room to capacity with many members curious to hear what she had to say. The presentation was dynamic and very informative and closed with a number of interesting questions all which were answered comprehensively by Lisa.

Prevention Maintenance Tips for your Back:

• Remain Active
• Avoid Prolonged Inactivity or Bed Rest
• Avoid Early Morning Bending
• Maintain Proper Posture, especially with prolonged sitting
• Lift with your knees, keep the object close to your body and do not twist when turning
• Quit smoking